Benefits of having fruits & vegetables

Fruits/Vegetables – Benefits

Apples – Protects your heart, prevents constipation, prevents diarrhea, improves lung capacity, cushions joints.

Apricots – Combats cancer, controls blood pressure, improves your eyesight, shields against Alzheimer’s, slows aging process.

Artichokes – Aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver diseases.

Avocados – Battles diabetes, lowers cholesterol, helps stop stroke, controls blood pressure, makes your skin smooth.

Bananas – Protects your heart, quiets cough, strengthens bones, controls blood pressure, prevents diarrhea.

Beans – Prevents constipation, prevents hemorrhoids, lowers cholesterol, combats cancer, stabilizes blood sugar.

Beets – Controls blood pressure, combats cancer, strengthens bones, protects your heart, aids weight loss.

Blueberries – Combats cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation.

Broccoli – Strengthens bones, improves eyesight, combats cancer, protects your heart, controls blood pressure.

Cabbage – Combats cancer, prevents constipation, promotes weight loss, protects your heart, prevents hemorrhoids.

Cantaloupe – Improves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system.

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