Fruits/Vegetables – Benefits
Apples – Protects your heart, prevents constipation, prevents diarrhea, improves lung capacity, cushions joints.
Apricots – Combats cancer, controls blood pressure, improves your eyesight, shields against Alzheimer’s, slows aging process.
Artichokes – Aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver diseases.
Avocados – Battles diabetes, lowers cholesterol, helps stop stroke, controls blood pressure, makes your skin smooth.
Bananas – Protects your heart, quiets cough, strengthens bones, controls blood pressure, prevents diarrhea.
Beans – Prevents constipation, prevents hemorrhoids, lowers cholesterol, combats cancer, stabilizes blood sugar.
Beets – Controls blood pressure, combats cancer, strengthens bones, protects your heart, aids weight loss.
Blueberries – Combats cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation.
Broccoli – Strengthens bones, improves eyesight, combats cancer, protects your heart, controls blood pressure.
Cabbage – Combats cancer, prevents constipation, promotes weight loss, protects your heart, prevents hemorrhoids.
Cantaloupe – Improves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system.
